FITNESS TIP

See exercise as a stress-releaser - A simple shift in attitude can do wonders for your stress levels. If you've had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself.

To find out more...

Call us now
Sara on 07747 197213
Lousie on 07725 057859
We will be please to answer any of your questions regarding our services.

email us direct on

sara@burnitpersonaltraining.co.uk
louise@burnitpersonaltraining.co.uk



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OR JUST COME ALONG TO THE GROUP TRAINING SESSION 7.30PM EVERY WEDNESDAY ON BLACKHEATH ( St Germans Place)

 

 

 

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Sports Massage Therapy
  • PIR assisted Stretching
  • RI Assisted Stretching
  • Seniors Fitness
  • Snow Sport Conditioning
  • Female Fire Fighter fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call us at 07747 197213