REFRESHING, FUN, FRIENDLY AND EFFECTIVE....AT YOUR SERVICE!WHAT DO WE OFFER......
PERSONAL TRAINING
FREE CONSULTATION AND 40 MINUTE TASTER SESSION
( This will involve discussing goals and objectives, completing a health and lifestyle questionaire and various health test)
1 X Single session £40 per session
Block of 10 sessions £350 (£35 per session)
1/2 Hour Sessions £25 (limited times available)
All sessions are 1 hour long, liquid refreshment included.
Save money and train with a friend, just add £10 per session.
All payments to be made monthly in advance.
Payments can be made monthly depending on how many sessions you will have over the coming monthly period, by cheque, cash or standing order.
24 hours cancellation notice must be given or 50% charge will be made.
SPORTS MASSAGE THERAPY
All equipment including couch, towels, oils, cushions and relaxation music supplied.
Back/neck, Lower Back, Legs and Glutes, Shoulder/Arm, Hand massage, all over body, lower body, upper body.
30, 45 or 60 minute sessions at £1 per minute.
ie:
Neck and Back massage for 45 minutes = £45
Full body for 60 mins = £60
you choose the length of the massage (minimum 30 mins)
MOBILE BEAUTY THERAPY SERVICE
Fully qualified and experienced
Why not treat yourself to a manicure, pedicure or aromatherapy massage in the comfort of your own home.
Great after a hard workout!
Call Louise for details
GROUP FITNESS SESSIONS TAKE PLACE EVERY WEDNESDAY ON BLACKHEATH
STARTS AT 7.30PM
EVERYONE VERY WELCOME
ALL LEVELS CAN TAKE PART - GET GREAT RESULTS, TRAINING WITH FRIENDS AND HAVE LOADS OF FUN!!
BRING WATER AND WARM CLOTHES.
£8 FOR CURRENT CLIENTS - £10 FOR OTHERS
Want more information on changing your life? Call Sara now 07747 197213